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Exercising on the beach

Get Bikini Ready Now And Look Amazing This Summer

September 4, 2014

Spring is here, and with only a few months until summer, you should start preparing to look amazing at the beach. The clock is ticking, and with only 12 weeks left until summer officially starts, we have to start making some positive changes to get bikini ready.

Read on and find out everything you need to know about how to get fit and lose all the little imperfections that might bug you, in order to look and feel your best this summer.

Did you put a few extra pounds this winter and now you feel less attractive? Can’t get the desired results with the hair removal methods you have been using or you would like to have a beautiful, soft and tanned skin? Find out how to lose belly fat and how to have a perfect skin by reading the top tips from our experts.

Exercise and a healthy diet

All bikini preparations should start with a good exercise and food regime. With only a few months to go before summer hits, now is the time to have a look at the frequency of your exercise. Even a few hours of physical activity every week can work wonders on your body!

But, no matter how hard you want to look great in the summer season, don’t use extreme diets and don’t starve yourself in order to lose weight.

Extreme diets can have severe consequences on your health and, after finishing the them, you may even end up with a few extra pounds. Instead, try maintaining a healthy and varied diet, with no excesses, and get advices from a nutritionist.


Winter comfort foods taste great, but they can have the adverse effect of adding on unwanted fat in those hard to budge areas. Do you find that even though you are eating well and exercising regularly, you simply cannot get rid of the fat around your stomach, thighs or ‘derriere’?

If you answered ‘yes’ to the question above, then you might want to try Coolsculpting. You can freeze the fat away with coolsculpting, a revolutionary non-invasive procedure that specifically targets those stubborn bulges around your midriff.

The great thing about Coolsculpting is that it can literally freeze and destroy fat cells permanently and painlessly. Our advice is to start early, since it can take up to 3 months to see the full effects of Coolsculpting.

Laser Hair Removal

In order to get rid of the anaesthetic hair that won’t go away, our advice is to try the Laser Hair Removal. It’s painless and safe, offering fast, comfortable and effective hair removal, even for really light or dark skin types.

It’s really important to plan your Laser Hair removal BEFORE you start hitting the sun! Ideally, you should avoid sun exposure two weeks before and two weeks after a laser hair removal treatment, and keep in mind that generally you need four to eight treatments to get the desired results.

Spray Tanning

The Spray Tan can make your skin look amazing. The treatment is fast and safe, and will give you that sun-kissed look, without having to worry about getting sunburnt or worse still, skin cancer.

We recommend you leave this till last or at least AFTER you have had your Laser Hair Removal. It is not recommended to do laser hair removal if you have a spray tan, as the laser can not distinguish the difference between the pigment of the spray tan or your hair follicle. Additionally, it is best to do you spray tanning just before ‘bikini season’ so you’re looking fabulous!

Here, at Rejuvenation Clinics of Australia, we believe in helping others to be their best, so we can help you get bikini ready and look amazing this summer! Give us a call at  1300 88 99 35 and Book NOW for a free consultation at Sydney’s largest cosmetic clinic.

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